Welcome to Vibration Plate Info, here we provide all of the information you could possibly want to know about the world of whole body vibration machines.
We’ve put together reviews, guides and other useful facts about the most commonly used vibration plates in the world so that before you go out and buy your vibration plate you can make an informed decision. Here are the best budget vibration machines. These are the best premium vibration machines
Best Vibration Machines Under $500
Best Vibration Machines Over $500
Vibration Plate Specification
Here are the best budget vibration machines.
These are the best premium vibration machines
What are they?
Vibration plates are the latest cutting-edge health and fitness equipment that has taken the fitness industry by storm. It may be the first time you’ve heard of it, but almost all gyms have it and they even have vibration plate classes for it. The use of vibration plates can significantly cut down on the workout time- an hour’s worth can easily be reduced down to only 15 minutes, yet provide the full range of exercise benefits such as improving endurance, strength, muscle tone, weight loss or rehabilitation. Due to their massive success, you can see numerous brands and different types out in the market, but which one is the best for you? How does it really work, and how can it help you reach the health or fitness goal you’re aiming for?
Although they are all essentially the same piece of fitness equipment there are several terms that are used to describe vibration plates including:
- Vibration machine
- Vibro plate
- Vibration platform
- Whole body vibration
- Wobble machine
How Vibration Plates Work
Vibration plates belong in the low-impact exercise category, and therefore are more appealing to more people because it requires only minimal exertion than most other types of exercise. This equipment generates powerful vibrations that transfer energy to the user’s body, which in turn causes the muscles to destabilize and make them correct the instability on their own.
The vibrations that emanate from the machine are produced in waves to allow a second’s rest from all that muscle activity. The plates themselves also stimulate natural cellular movements that we make whenever we use or flex our muscles during physical exertions. When you get on a vibration plate and turn it on, the equipment induces anywhere from 30 to 50 reflexes each second, significantly more than a regular workout.
Before trying on a vibration plate, users should have already mapped out a fitness goal they wish to achieve. From here, they can check out what different vibration plates do and correctly choose one that’s right for their needs.
Vibration plates require more than just standing on to maximize results. Users can utilize different techniques to target specific muscle groups- they can either squat, sit, lie down partially, and of course, stand to get the desired results. You can choose which muscles to develop using vibration plate techniques (glutes, hamstrings, calves, etc.) and still get the full benefits of a physical workout.
As mentioned above there are many terms used to describe vibration plates however there are also different types with slightly different characteristics.
The plates themselves are resting on a pivot point, working much like a see-saw. When you stand naturally and set your feet apart, one side will raise while the other one falls. The oscillating vibrations may cause your body to shake vigorously. This type of vibration plate can be normally seen in weight loss salons, and are the more popular choice for shoppers who want to get good value for their money.
Vertical plates feature a wider range of vibration types and are much more complex than oscillating plates, but with all those additions come a higher price tag. Basically, the whole plate is subject to the vibrating forces generated by the motor underneath. Instead of “jiggling”, the plate vibrates by going up and down quickly.
Why Use a Vibration Plate?
Vibro plates directly increase a person’s muscle mass and bone density while providing optimal toning. It greatly improves balance, stability, motor functions and overall coordination because the equipment simulates vigorous vibrations in which a user will have to stay on to complete a workout session. All that internal stimulation also has a direct effect on a person’s metabolism, making it run faster and therefore coaxing optimal weight loss and a boosted reduction of cellulite. Blood circulates better, and the muscles themselves are massaged for therapeutic benefits. Vibration plates are great equipment for first-time users or fitness veterans who want a new and better way to exercise.
With continued use, vibration plates can provide a significant energy level boost throughout the day and can help you sleep better at night. There’s a feeling of euphoria and a good sense of well-being. You will also begin to see the effects and rewards of using this machine depending on your fitness goal.
There are numerous scientifically verified health benefits associated with vibration plates. These include:
- A more toned body
- Improved flexibility
- Increased strength and a stronger core
- Reduction in cellulite
- Reduced recovery time after an injury
- Help to maintain bone density as you get older
- Better posture
Explanation of Technical Aspects
You may get intimidated by the technical terms and jargon listed in descriptions regarding vibration plates, but they can easily be divided into the most important aspects you can weigh before deciding which type or brand of vibration plate to buy.
Vibrations are generated by powerful motors located underneath the standing plates, and the power can be listed in either HP (horsepower), or W (watts). A greater value indicates that the motor can perform even in prolonged usage and deliver the necessary vibrations needed to get an optimal workout, regardless of the user’s weight.
A bigger motor also invariably translates to less noise, and that can be a factor for certain kinds of users. Those who will be operating the plate in a small room, or people who intend to use it while watching TV or listening to music may want to invest in an equipment that has more power.
Amplitude means the extent or distance of the vibration from the motor to the plate. A higher level of amplitude means that the equipment is more efficient when transferring the vibrations from the ground up. People who want better and more intense workouts will want to get a vibration plate that has more amplitude. There are some products that provide a variable setting for amplitude to allow adjustments in the intensity of the workout. Amplitude is listed in mm and can come in either variable or fixed.
This technical detail relates to just how fast the plates vibrate, measured in pulses per second. In short, the wider the frequency range, the better. The increase in range means you get more out of each session with the vibration plate. Lower frequencies are great for massages and for those with injuries, while higher frequencies are very efficient in delivering muscle stimulation and toning.
Plate size dictates how much real estate you get while standing on a vibration plate. A larger size naturally translates to a more comfortable session and a greater range of doable exercises you can perform on a certain vibration plate machine. Keep in mind that as plate size increases, a more powerful motor is needed for an optimal transfer of power.
Much like any gym or fitness equipment, vibration plates come with extra features and a lot of accessories. Some models come with arm straps so you can engage the upper body, while others have built-in fitness electronic aids such as BMI registers and calorie counters.
Finally, warranty is also an important aspect when investing on a fitness machine. You’ll definitely want to check on the details for added peace of mind and worry-free use of your new vibration plate.
- The effects of whole body vibration on physical and physiological capability in special populations (University of York)
- Effect of 6-month whole body vibration training on hip density, muscle strength, and postural control (PubMed.gov)
Beginners Exercise Workout Programme
A great vibration plate exercise programme to get you started, check out more exercise programmes and charts here.